Get lean and reach the body you want with your team
- A registered dietitian and personal trainer, in your pocket
- A plan tailored to you — meals, macros, and workouts
- AI that makes every day effortless, without shame or diet culture
4.8/5★★★★★
Member support rating
Today · Tue
Your day
Calories
1,780
/ 2,100
Protein
142g
/ 165g
Water
6
/ 8 cups
Overnight oats + berries
420 kcal
Chicken bowl, brown rice
640 kcal
Fridge scan → 3 dinner ideas
~25 min
Dietitian note · Sarah, RD
Great protein today. Let's aim for one extra veggie serving at dinner — I've swapped tomorrow's lunch to match.
92,338 members reached their goals and lost
703,799 pounds
How it works
Real experts, then daily AI
One subscription. A team of people who know you, and an app that keeps up.
Take the quiz
Tell us about your health, preferences, budget, and schedule. Takes about 5 minutes.
Your RD + trainer build your plan in 24 hours
A registered dietitian and a personal trainer review your quiz and craft a plan for you — meals, macros, and workouts.
The app runs your day
Log meals by photo, scan your fridge for ideas, follow the workout, and chat with your team when you need help.
AI features
Effortless every day
AI is always labeled as AI. Your dietitian and trainer are real people — the app just makes their plan easy to follow.
Meal photo scan
Snap what you're eating. Our AI identifies the dish and estimates calories and macros — no manual entry.
Fridge scan
Scan your fridge and Mealo suggests recipes that fit your plan and what you already own.
Smart grocery list
Your weekly menu becomes a categorized list you can export to Instacart, Walmart, or Kroger.
Habits & reminders
Gentle nudges for water, meals, workouts, and weekly check-ins — never nagging, never shaming.
Four pillars
Built for the long run
Diet
A menu tailored to your tastes, budget, allergies, and health.
Care
Your dietitian on chat — unlimited questions, reply within 24 hours.
Habits
Small, lasting changes. Reminders that support you, not scold you.
Training
A workout plan from a trainer — home, gym, or outside. Video demos included.
Pricing
One subscription. No app‑store markup.
Billed on trymealo.com — every dollar goes into your plan and your team.
AI-powered
App only
The full Mealo app: AI plan, photo & fridge scan, calorie and macro tracking, grocery lists, habits, workout helper, AI chat.
- AI meal plan updated monthly
- Meal photo & fridge scanners
- Calorie, macro & water tracking
- Smart grocery lists + store export
- Habit reminders & daily goals
- 24/7 AI assistant
Most popular
App + Dietitian + Trainer
Everything in App only, plus a registered dietitian and personal trainer building and adjusting your plan.
- Everything in App only
- Registered Dietitian‑built plan in 24 hours
- Personal Trainer workout plan in 24 hours
- Chat with your RD & trainer, reply within 24 hours
- Monthly re‑plan and progress reviews
- Results guarantee (see terms)
Auto‑renews at the price above until you cancel. Cancel anytime in your account or by emailing support@trymealo.com — one click, no phone calls (FTC click‑to‑cancel). Applicable taxes may apply.
Reach your personalized goal or we refund your plan — when you do your part.
When you subscribe to App + Dietitian + Trainer, your dietitian sets a specific, measurable, time‑bound goal with you. If you hit your daily check‑ins and follow the plan, and don't reach that goal in your program window, we refund your subscription for the period — in cash, not credit.
Log macros daily (within 24h)
Log workouts daily (within 24h)
Follow your dietitian's plan
We honor the guarantee fairly. Full eligibility, program window, and claim process are in the Terms of Service.
From members
Real plans. Real people.
"I stopped guessing. My dietitian tuned my plan around a busy schedule, and the photo scan means I actually log meals."
"I've tried a lot of apps. Having a real trainer and a plan that updates every month is the difference."
"The fridge scan alone saves me two trips to the store a week. And the tone is kind — no shame, ever."
Testimonials are illustrative. Individual results vary and depend on your starting point, adherence, and health. Mealo is a wellness service and is not medical advice.
FAQ
Answers before you ask
Your dietitian, trainer, and AI — ready in 24 hours.
Take the 5‑minute quiz and meet your team tomorrow.